A New Spin on Commuting

In lieu of answering a question today, here’s a Public Service Announcement.

Bike_to_Work_000061401812National Bike to Work Week is May 16-20, 2016, with May 20 designated as Bike to Work Day. The reasons for bicycle commuting are wide-ranging:

  • Lessen your environmental impact – Bike commuting reduces air, water, and noise pollution.
  • Physical fitness and well-being – In addition to the cardiovascular benefits, the release of endorphins can energize you, enabling you to mentally tackle your day. You may even lose weight; here’s a cycling calorie calculator.
  • Reduce health care needs and expenses – A bike ride a day may keep the doctor away, saving health care costs for both employers and employees. Momentum Mag estimates that individuals could save $544 a year.
  • Save (more) money – It costs approximately $350 year to operate a bike vs. $8,700 annually for the average car.
  • Save time – Americans spend about 6.9 billion hours a year stuck in traffic, according to the recent Urban Mobility Scorecard. Whizzing by cars in commuter gridlock feels oh so good.

Bicycle commuting is not without its challenges. You’ll need access to secure bike storage so your two-wheeled vehicle is where you left it for the commute home. For safety’s sake, be sure to obey all traffic rules, use designated bicycle lanes, and wear a helmet. (Combat “helmet head” with some dry shampoo you keep at the office.)

On the subject of appearance, you don’t want to arrive at work looking like a hot mess. For a relatively easy commute, you could wear your work clothes (don’t forget to protect your pants from the bike chain). If you’re not lucky enough to be employed in a workplace with locker room and shower facilities, check nearby health clubs that may offer shower-only memberships.  Alternatively, you can use wet wipes in the bathroom to freshen up so as not to offend your coworkers’ olfactory sensibilities. A bike pannier is useful for lugging your laptop or a change of clothes to and fro (and you avoid that sweat stain under a backpack.)

This video from Go Redmond (in Washington’s “bicycle capital of the northwest”) offers some helpful bike commuting suggestions.

Many public buses have bike racks, so you can get to work fresh as a daisy, and then bicycle home and reward yourself with a hot shower. You’ll still reduce your carbon footprint by half. You may want to make alternate arrangements to get to work in inclement weather (or you could use these tips on biking in the rain).

More and more companies are making it easier for employees to bike to work. As part of its Cool Commute Incentives, Clif Bar offers employees $500 toward the purchase of a bicycle – if they use it to commute at least twice a month. Most of the 70 employees at backpack company Osprey Packs pedal to work and can earn around $500 a year with non-motorized commuting incentives. (The Bicycle Commuter Act allows employers to provide a tax-free reimbursement of up to $20 monthly to its bike commuters.)

Many tech companies, such as Google, Apple, and Facebook, even go so far as to maintain bicycle fleets on their campuses.  Learn more about how your company can be certified as a Bicycle Friendly Business.

Readers, how often – if ever – have you biked to work?

Have a question you would like to ask? Visit http://anitaclew.com/ask-anita/.

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Making Time to Exercise

Making Time To Exercise

A reader writes:

Hi Anita,

I have sworn to myself that this will be the year that I successfully keep my New Year’s Resolution. For many years, I have tried to eat healthier, make smarter choices, and get more exercise into my daily routine but I seem to fall of the wagon in a matter of weeks. What can I do to make sure I succeed at my goal and become a healthier, better me?

Thanks for the question, Eager to Exercise,Man Stretching at the Office

During the holiday season, many of us see our weight creep up on the scales — to the point that we make Santa Claus himself look like a runway model! One too many of Grandma’s famous cookies or an extra helping of mashed potatoes here and there can really expand the waistline. It is no wonder that the top New Year’s Resolution is to become more physically fit and get healthy, according to a survey conducted by FC Organizational Products in December 2011. With the hustle and bustle of our daily lives, where can you find the time to fit in exercise and smart diet choices? I have a few ideas that will help you be more active, involved in your health, and keep your resolutions all year long – even at work!

  • Avoid the elevators. Take the stairs whenever possible.
  • Park your car at the far end of the lot. Depending on the size of your parking lot or structure, you can make up for the half of a cookie you grabbed walking out the door. Remember, every step counts!
  • If possible, walk or bike to work. You are already leaving time to complete your standard commute. At least double your normal commute time and put your shoes and pedals to the pavement.
  • Find more opportunities to stand while working. Standing will increase blood flow throughout your body and relieve some soreness from muscles. It also takes more effort from your body to stand than it does to sit. Try taking a call with a head set or trade emails and phone calls for a walk over to a co-worker’s desk.
  • Make room for a quickie walk. Utilize your allotted break times or put 20 minutes of your lunch break aside to take a brisk walk around the building, either outside or inside.
  • Swap out your regular office chair for a large fitness ball.
  • Rise and shine. Wake up an hour or so earlier and take a fitness class at a local gym. By the time you get to work, you will be running on the energy you just earned at the gym and you also have freed up a whole hour after work for other activities.
  • Bring your exercise clothes to work with you. Anything you can do to make getting a workout in easier the better. You are also limiting your excuses for not making it to your sweat session.
  • Keep a set of these guys (look left) at your desk.
  • Make a run for it. Bring your lunch to work with you and swing by the gym on your lunch break. Even 25 minutes of exercise will have a positive effect on your day and health. Once you get back to the office, eat at your desk and refuel from your great workout.
  • Join or start a sports team at your work. Gather your co-workers for a game of kickball or basketball after work. Having other people depending on you and holding you accountable for the team will make it harder for you to wimp out at the last minute.
  • Snack the smart way. At all costs, avoid the vending machines at your office. These on -the-go food facilities are full of high sugar, calorie, and salt options with little to no nutritional value. Keep healthy snacks like fresh fruit, unsalted nuts, raw veggies, and yogurt with you or in the office fridge. For tips on how to keep it safe from thieves, check out my post, “Bring Your Own Lunch, Bandit.”

DumbellsI hope these tips help you stay on track with your New Year’s Resolution goals. Remember that it takes time to transition into new habits and ways of life. Make your goals small and achievable. If you have a slip-up or fall off the tracks, don’t give up. Pick yourself back up and start fresh.

What are you trying to achieve in 2013? What advice do you have for others trying to make their goals in the New Year?

For a quick workout while you are at the office, check out the video below!

Have a question you would like to ask? Visit http://anitaclew.com/ask-anita/.

Best of Luck,
Anita

Disclaimer

Anita Clew's blog posts are intended for general guidance and should never be taken as legal advice. In all instances where harassment, inequity, or unfair treatment is believed to be present, please consult your HR Department or legal representation.
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